S. Simmering fear can direct our lives in many ways if we did it in this situation, we reviewed some
of the common and exotic conditions and other ways and anxiety can color our experience.
We also covered many strategies from the Thing Akabi framework for reclaiming your life from overwhelming
anxiety and fear.
These individual strategies work well together.
For example, practicing acceptance of our feared outcome while we do exposure and testing our predictions
for how we expected to go by following a systematic program for exposure, we can transform our determination
to conquer our fears and to real progress when you are ready to face your fears.
Here are ways to get started.
Completer CBT diagram of your fears.
Identifying your relevant thoughts, feelings and behaviors and their relationships look for subtle
ways that fear affects you that aren't immediately apparent.
Choose the strategies from the Think Act and these categories to practice in the coming days.
If you have a specific fears that lend themselves well to exposure therapy, begin with the step one
and work consistently through the plan.
Balance the tough work of facing your fear with consistent self care.
Being good to yourself will help and will help you through this process.